How to Make Fermented Vegetables

Fermented Vegetables

Fermenting vegetables is not only an excellent way to preserve them, but it’s also a great way to improve their flavor and their nutritional value. The fermenting process produces beneficial microbes that are extremely important for our health. These probiotic-rich vegetables will help balance your intestinal flora and boost your overall health. So check out this excellent video below by the author of the book Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods and learn how you can start fermenting your own vegetables today.