Aloe Vera is not only high in vitamins and minerals but it’s also a great source of amino & fatty acids making it a great survival food. Aloe Vera is also an adaptogen. An adaptogen is a natural substance that boosts your body’s ability to adapt to external changes and resist illness. In the video below, John from growingyourowngreens.com shows you the best way to prepare and eat aloe vera so it tastes delicious. You will also learn the best method to remove all the potential anti-nutrients from the aloe so you can get the most healing benefits from the plant.