It is a no brainer that exercise makes you healthier, and one of the greatest forms of exercising is hiking, getting out and enjoying nature. With so many distractions, sights, sounds, and smells, you hardly even equate it with exercise.
Nature provides many levels of exercise, from level nature walks to spiraling up a mountainside. For preppers, it is imperative should you ever have to bug out. Check out this excellent article to see why you should start hiking today.