If a disaster struck today, would you be ready. Do you have an emergency stockpile of food, medicines, water, and other essentials? If you are a Prepper of course you do, a rather silly question really. The next question is, are you ready physically to meet the demands of a crisis, and this one is not a silly question, and how many people can or will answer it honestly.
You may have to travel on foot carrying supplies, travel by shank’s mare as the saying goes. Tasks will have to be performed, and you may not have the benefit of electricity, which means no power tools, no pumping fuel for chainsaws and other equipment that makes chores easier. You will need to meet the physical demands, and no one needs to tell you what happens if you cannot meet those demands.
It is never too late, and there is no better time than right now to begin thinking about your fitness level and doing something about it, so when the SHTF you are ready physically.
The Fitbit Charge HR may be just what you are looking for if you can honestly say you need to get into better shape. Let’s take a look at it to see if it is something that can help you. It requires a commitment by you and nothing good ever comes easy, but it can be done.
What Is It
It is a heart rate and activity wristband with Pure Pulse™ Heart Rate, which allows for continuous and automatic heart rate updates right from your wrist.
Sync to your computer, Smartphone or tablet. To sync however, you will need to install an app. Track your daily steps, number of miles walked, calories consumed and then track calories burned. The device can even count the number of stairs you have climbed.
To count calories consumed and burned you would enter what foods you have eaten at each meal and then the device tells you how many of the consumed calories you have burned during a particular activity. Find out just how many calories 30 minutes of bicycling burns, or how many you burn walking two miles or taking the stairs at work instead of the elevator, for example.
Track your exercise routines and review jogging routes using the app. The app tracks your activities for the entire day and you can view/monitor all activities from any compatible device that has been synced at any time day or night.
For those that want to lose weight and get into better shape, this may be the perfect matchup, because frankly, people can deceive themselves on the number of calories they consume, and then convince themselves that a few minutes of exercise here and there offsets the amount consumed.
It takes a considerable workout just to burn 1000 calories, and so compare this to consuming 2500 to 4000 calories a day for example. Where does this leave you? If you can track your intake and burn rate then you are in control, no more guessing and wondering, and no more deceiving yourself.
Set calorie goals, numbers of steps or miles to walk, and so on for the day, and then enter the information. From this point you have up to the minute heart rate, calories consumed, calories burned, and miles or steps walked so you can track your progress throughout the day. Collect the data over a certain period, so you can then tailor a plan that works best for you based on your lifestyle.
The Fitbit also tracks your sleep patterns, so you will know how many hours you slept, and how many times you awoke during the night. You have to identify a problem before you can solve it and the personal motivator called the Fitbit can help you.
You have family and friends, and they too must be ready to meet the challenges, so why not get your family or Prepper group on board, so you can work together to meet yours and everyone else’s goals.
The app allows you to add friends that also have a Fitbit so you can challenge any of your friends in a face-off to see who takes the most steps in a day. Reaching certain goals also unlocks rewards (badges) to help motivate you throughout the day. Turn getting into shape a competitive sport with the Fitbit Charge HR.
One of the reasons people fail at exercise or weight loss programs is because they try to do it alone, and without the proper information. You have to know how many calories you are consuming and how many you are burning, and once you see progress, you will become motivated to do more, to push yourself. Having others involved is also a motivator especially if you are competitive.
However, not having the right information and a way to track your progress, such as with the Fitbit may mean a higher failure rate. Fitbit has several models to chose from so you can chose a model that meets your specific needs. You can purchase the Fitbit Charge HR for around $130 bucks on Amazon.